If you’re having trouble sleeping, you’re not alone. Many, many adults experience poor sleep quality for a large variety of reasons.
According to the American Sleep Association, between 50 and 70 million adults experience sleep disorders each year. In addition, drowsiness contributes to 1,550 car accident deaths and about 40,000 injuries every year in the U.S.
So, getting help to address your sleep disorder isn’t just about improving your own quality of life. It can potentially save the lives of others as well.
If you think you may have a sleep disorder, it’s important to know chiropractors can help. They’ll make minor adjustments that majorly impact your sleep quality. Chiropractors can treat the underlying causes of poor sleep.
In this article, we’ll go over all of the sleep-related issues a chiropractor can treat with regular visits. We’ll also show you how to find a chiropractor in Singapore.
Insomnia is one of the most common diagnoses related to poor sleep.
Patients who suffer from insomnia experience an inability to fall asleep. They also struggle to stay asleep. Finally, they don’t get enough sleep to feel that they’ve properly rested.
There are many different possible causes of insomnia. Insomnia can result from a medical condition, poor sleeping routines, substance use, or simply biology. Chronic neck and back pain can also contribute to insomnia.
If you think you may suffer from insomnia, it is important to talk to your medical doctor and get a professional diagnosis. Once you determined whether you have insomnia, your chiropractor can offer physical therapy to treat it.
Your chiropractor may perform any of the following treatments:
- Targeted adjustments and subluxation correction
- Correction of spine misalignment
- HVLA manipulation for joint pain
When you choose the chiropractic approach to insomnia treatment, you won’t need medication to promote sleep.
Medication can be like a crutch, which means without it the problems with your sleep persist. Chiropractic treatment will allow your body to rely on its natural sleep rhythms and processes.
Perform Spinal Adjustments
Chiropractors perform spinal adjustments to reduce pain and improve sleep quality. They make minor adjustments that improve the flow of blood and promote relaxation. The more you’re able to relax, the better you’ll sleep.
Your chiropractor can also discuss the best sleeping positions with you and evaluate the positions in which you sleep. You may not be aware of every sleep position you take during the night, but you probably know your preferences.
Spinal adjustments should relieve the tension the body experiences that prevent you from getting a good night’s sleep. When our bodies aren’t functioning at their peak, it is much harder to rest at night.
Treat Sleep Apnea
Sleep apnea is the most common sleep-related breathing disorder all over the world. It affects four to eight percent of Asian men and two to three percent of Asian women.
Sleep apnea occurs when the soft tissues inside a person’s throat relax so much that they block their airway during sleep. For 10 to 20 seconds they become unable to breathe and wake up gasping for air.
Sleep apnea doesn’t just happen once a night, it happens all night. This means patients suffering from sleep apnea find it impossible to stay asleep through the night. Sleep apnea can also result in brain damage when untreated.
A chiropractor will treat the underlying causes of your sleep apnea. The causes of your sleep apnea could be due to misalignments, bad posture, subluxations, chronic pain, or lifestyle choices.
To address your airway blockage, a chiropractor may perform soft tissue massage. This will relax your neck muscles and promote healthy breathing.
If you think you may have sleep apnea, talk to your medical doctor before you consult with your chiropractor for therapy.
Encourage Cortisol Reduction
Stress is a major contributor to sleep disorders. A chiropractor can help treat your stress by reducing cortisol, the body’s stress hormone. Cortisol production keeps your body in fight or flight mode, which is not ideal for sleep.
Of course, everyone experiences stress in their daily lives. A chiropractor can help make sure you are able to manage that stress and don’t experience an overreaction to stress.
The chiropractor’s goal is to reduce the cortisol in your blood by improving blood flow. They do this through weekly spinal adjustments and massage therapy.
Treat Chronic Pain
Another way stress manifests in the body is through physical pain and chronic discomfort. Treating the underlying causes of chronic pain can improve immune system functioning.
It can also reduce stress levels and promote better sleep.
Chiropractors have many methods for treating chronic pain. The most common method is a spinal adjustment to realign the vertebrae in the spine.
Spine adjustments increase blood flow and encourage better communication between the brain and body.
Chiropractors also treat chronic pain by teaching exercises to reduce muscle tension.
Reduce Migraine Headaches
Migraine headaches are another condition that results in poor sleep quality. Migraines are intense headaches that occur on either or both sides of the head and can last as long as 72 hours.
Chiropractic massage therapy, spinal alignments, and cortisol reduction can be very effective in controlling migraines. They increase the number of days a migraine sufferer feels free of pain.
Help You Create a Consistent Sleep Routine
Chiropractors can recommend lifestyle choices to promote better sleep. They can evaluate your sleep routine and help make adjustments for a healthier and more consistent routine.
Establishing an evening routine that promotes relaxation will help you release tension and combat the underlying causes of your sleep disruption.
Your chiropractor may recommend certain stretches and exercises to help you relax and get your body into a comfortable position before bed. The exercises will help you sleep more deeply and awaken refreshed in the morning.
Recommend Pillows and Mattresses
Finally, a chiropractor can recommend the best pillows and mattresses to maximize your comfort during sleep. They have professional knowledge of which types of mattresses enhance sleep quality for various disorders.
They will help you find the precise mattress and pillow combination to support your spine where it needs the support most. If you’re serious about getting better sleep, an easy place to start is by addressing your bed.
Visit Chiropractors in Singapore If You’re Having Trouble Sleeping
Chiropractors can address the underlying causes of many sleep disorders, including insomnia and sleep apnea. A chiropractor will adjust your spine, improve your blood flow, reduce your cortisol levels, and perform massage.
The goal of chiropractic work is to help you release tension, reduce pain, and increase relaxation so you can get the best quality sleep of your life.
If you’re having trouble sleeping and need a chiropractor in Singapore, you can find one here using this convenient directory of chiropractic services.