Low back pain has an estimated prevalence of 60 to 70% in industrialized countries. In fact, prevalence increases and peaks between ages 35 and 55. If you’re dealing with chronic lower back pain every day, you’re not alone.
However, you don’t have to live in pain. Instead, consider visiting a good chiropractor to ease the pain away.
With their help, you can reduce your pain symptoms and improve your overall quality of life.
Don’t wait! Keep reading to learn how a lower back pain chiropractor in Singapore can ease your pain.
What Do Chiropractors Do?
Before scheduling your first appointment, it helps to understand what a lower back pain chiropractor can do to help.
Chiropractors utilize hands-on manipulation and treatments to align your spine. Properly aligning your musculoskeletal structure can help your body heal naturally. Otherwise, your pain symptoms could eventually lead to disability.
A good chiropractor will use manipulation to restore mobility to your joints. A trauma such as a car crash or injury could restrict mobility throughout your body.
Sometimes, repeated movements from work or exercise can cause pain, too.
Can a chiropractor help with lower back pain? Yes! Your chiropractor will use spinal manipulation and other forms of treatment as a form of pain relief.
A lower back pain chiropractor can offer you an alternative to drug therapy. Some pain relief medications can become addictive. They also come with a long list of harmful side effects.
Your chiropractor will treat your muscles, bones, joints, and connective tissue to relieve your pain.
When to See a Chiropractor
How do you know when to see a chiropractor? Keep a lookout for these signs it’s time for an appointment:
- Bad posture
- Aches and pains
- Limited range of motion
- Shooting pains
- A recent sporting or car accident
- Chronic headaches
- Uneven wear against the soles of your shoes
- Joint and muscle pain
If you were in a recent accident, don’t wait to schedule an appointment with a good chiropractor. You might not realize you’re in pain until weeks after the accident. In most cases, adrenaline will mask the pain you’re experiencing.
If your car was hit from behind, there’s a chance you experienced whiplash. Whiplash occurs when your head snaps forward and back due to a sudden force. Whiplash can cause your neck and spine to go out of alignment.
Consider visiting a chiropractor if you notice these signs.
Don’t try to realign your spine on your own. In fact, at-home methods are often dangerous. You might even cause more damage.
A professional chiropractor will complete a full assessment of your injuries. They’ll take your medical history and discuss any accidents you were in recently. In some cases, lifestyle choices (such as slouching in front of a desk all day) can contribute to your pain.
Your chiropractor might also suggest X-rays or other imaging tests to fully diagnose the problem.
Once they determine the root problem, they can help you ease and manage your pain.
What Treatment Can Help With Back Pain?
After taking your medical history and completing a physical examination, your chiropractor will consider the best course of treatment for your needs. Your treatment plan might differ from someone else’s based on your pain.
In most cases, your chiropractor will suggest a spinal adjustment. They might also recommend heat and cold therapy along with certain exercises.
Most lower back pain is caused when your spine is misaligned. Your chiropractor will use spinal manipulation to ensure your musculoskeletal system is properly aligned. They’ll likely push, pull, and reposition your head, neck, shoulders, back, and hips to ease your pain.
A good chiropractor will use a controlled, sudden force as they bring your spine back into alignment. This force will help improve your range of motion to ease your pain.
Some chiropractors also suggest exercise, rehabilitation, and nutritional counselling. Changing your diet can ease inflammation throughout the body, which might also contribute to your pain.
Regardless of the techniques your chiropractor uses, the goal is to restore your overall function.
A chiropractic adjustment can even prevent you from experience pain or sustaining an injury in the future.
Why Consider Visiting a Chiropractor?
There are a number of risk factors that can increase your chances of experiences low back pain.
For example, your chance of experiencing back pain will increase as you get older. Over time, you might lose bone strength due to osteoporosis. Osteoporosis increases your chance of fractures and pain.
Back pain is more common with people who don’t maintain regular fitness, too. Weight gain can put stress on your back and cause chronic pain.
Otherwise, work that involves heavy lifting or sitting at a desk all day can also increase your chances of low back pain.
A lower back pain chiropractor can help you make lifestyle changes to reduce your risk of back pain. Meanwhile, they can complete regular adjustments to ease the pain you are experiencing. Regular adjustments can offer a number of long-term benefits for your overall health.
For example, pain can leave you feeling lethargic. If your spine isn’t aligned, it could impact your organ function as well. An alignment can ensure your blood flows properly.
As a result, you can improve your energy levels by reducing the pressure on your spine.
When your blood flows properly, nutrients can reach tissues to ensure your body heals. A misalignment, however, can reduce blood flow, which can impact your immune system. By visiting a good chiropractor, you can make sure your organs and cells are healing and functioning properly.
Too much pressure on your spine and nerves could cause your body to produce acid, too. You might experience stomach issues like gas, acid reflux, and heartburn.
Regular adjustments can help you breathe, reduce stomach problems, and even help you sleep.
Meanwhile, you can keep your back pain at bay, too!
Ease the Pain Away: How a Good Chiropractor Can Relieve Back Pain
Ready to ease the pain away? Consider visiting a good chiropractor. With regular alignments, you can make sure your body is functioning better than ever!
Stop living with chronic back pain. Instead, get the care you need. Learn how to find the best chiropractor in Singapore today.