If you are feeling stiff and uncomfortable, you may need to get a spinal adjustment in Singapore. Here’s the signs you need a chiropractic treatment now.
Keyword(s): spinal adjustment
Experiencing aches and pains along your spine? Chronic back problems could impact your daily life. Imagine trying to play with your kids or work when sharp pain shoots up your back.
There are over 103,469 chiropractors worldwide. If you’re feeling stiff and uncomfortable, it’s likely time to get a spinal adjustment in Singapore.
Not sure if you need an adjustment?
Here are 10 signs it’s time to see a chiropractor. If you notice these symptoms, you’ll know to schedule an adjustment. Once you see a chiropractor, you can relieve your back pain and get back to living aligned!
1. Constant Headaches
Many people experience headaches throughout the day. You might experience a headache due to:
- Oxygen deprivation
Some people don’t realize that the real cause of their headaches is spinal misalignment. If your neck or spine aren’t properly aligned, your body will react by causing tension.
Don’t try to learn how to align your back alone at home. In fact, at-home alignments can have dangerous consequences. Instead, visit a licensed chiropractor.
A spinal adjustment can align your back and neck to improve your blood flow.
The alignment will also increase your body’s oxygen supply to your brain. Improving your oxygen and blood flow will help ease your headaches.
Choose a chiropractor Singapore trusts. During your visit, they’ll likely ask questions about your lifestyle. Then, your chiropractor can make changes to your workspace, habits, or diet.
For example, you might want to eat foods that lower inflammation or purchase a standing desk at work.
These suggestions can help you avoid pain and headaches in the future.
2. Chronic Back Pain
Still unsure of when to see a chiropractor? Listen to your body. Chronic back pain is one of the most common signs it’s time to schedule an appointment.
Many lifestyle choices can cause your back pain, including your work or posture. Without treatment, your back pain can slow down your productivity.
Back pain can also impact your mood. This can cause your back pain to lead to relationship problems and work issues. As a result, back pain can impact your overall life.
You might need multiple appointments in order to experience full pain relief.
After six weeks of chiropractic treatments, these patients experienced:
- Less pain
- Less disability
- Improvements in their functionality
- Higher treatment satisfaction
- Less reliance on pain medication
Consider visiting a chiropractor before your pain gets worse. An adjustment can help you avoid invasive surgery or taking painkillers with harmful side effects.
3. Joint and/or Muscle Pain
If you’re experiencing joint and muscle pain, consider scheduling a spinal adjustment.
Both could indicate you’re experiencing musculoskeletal alignment issues. Instead of popping pills to ease your pain, visit a chiropractor. An alignment can help provide a longer-lasting solution.
Chiropractors are trained to understand your body and ensure it’s functioning properly. A spinal adjustment will realign your body. This, in turn, will ease the pain on your joints and muscles.
An alignment will also increase blood flow throughout your body. The increased blood flow will ensure your muscles receive the nutrients they need to heal. This can also help improve nerve conductivity to the joints and muscles.
Alignments also target specific areas of your body. A chiropractor can treat the areas where you’re experiencing pain when pills can’t.
4. Wear & Tear
Take a look at the soles of your shoes. If your shoes are wearing out at different speeds, it could indicate you need an alignment. The different wear and tear often mean you’re experiencing a subluxation in the spine.
A subluxation could cause you to experience a limited range of motion. Your physiological functions can also become compromised.
A visit to the chiropractor can help you get back into alignment. That way, you can avoid experiencing a chronic issue in the future.
5. Poor Posture
Many desk jobs require people to sit at a desk for hours. Too many people fail to realize when they’re hunching over the keyword. Bad posture can put negative pressure on your neck, back, and shoulders.
Over time, bad posture can even cause your discs and bones to shift. This can lead to a slipped or herniated disc.
If you notice you’re hunching over a screen, visit your chiropractor.
6. Limited Range of Motion
Are you noticing you’re no longer as flexible as you once were? Maybe you’re having a difficult time turning your head to check your blindspot. A limited range of motion could indicate you need an adjustment.
Your chiropractor will realign your bones and joints to increase your range of motion. This can also help